Getting a good night's sleep should be easy, but it isn't. That's why we encourage sleep with everything we can: a herbal tea, a few pages (sometimes 100, sometimes just one) of a book, twenty minutes of meditation, or the latest TV show we're watching. All of these can be effective, but adding a scent to your pillow is a plus.
The explanation is simple. A product like the Sleepy Calming Pillow Mist Spray of Cowshed It is based on the principles of aromatherapy. Its formula contains essential oils of lemon balm and lemon myrtle, which help relieve tension and stress. The blend of extracts of St. John's wort and alchemilla, or, as the English call it, Lady's Mantle, is designed to induce sleep. This product is part of the line Sleepy, formulated to relax the body and senses. We understand that, told like this, it sounds like a dream, excuse the redundancy. But it works.